Why am I not doing what I say I want to do?
Ever wonder why the fu@# you sometimes can’t seem to do the very things that you say you want to do? (Nope- it’s not that you’re lazy or undisciplined or cursed!) It’s time we had a little talk…
A Soul-Centered + Lighthearted Approach to Resistance
Resistance is a normal and natural part of growth AND that relating to ourselves in compassionate, supportive, and loving ways is a key part of moving from resistance to inner cooperation.
Soul Centered Money
Do you find yourself repeating the same money patterns over and over again? Do you find yourself wishing you could feel grounded, relaxed and empowered with your money?
Cultivate Your Own Inner Unique Calling
I loved this conversation with my friend and colleague Stacy Raye Kellogg about how I outgrew the grind by changing careers.
Soul-Centered Living
What do you get when you cross a badass love and dating coach and a sassy soul-centered life coach? An awesome podcast episode full of gems, laughs, and useful tips and tools to do the InrWrk that will help you create more of what you want in your love life!
Completions and Soulebrations
In this video we talk about how to create conscious endings and how to not only acknowledge all you accomplished this year- but to soulebrate all of your learnings!
How to Shift Your Perspective and Take Control of Your Life
Encore! I got to join Audre Nelson and Devin Kleffer on their podcast again. In this episode, we dig into what to do when the same unwanted shit keeps showing up in your experience.
How to Play the Cards I’m Dealt
Had a blast talking to Audre Nelson and Devin Kleffer on their podcast! She's a licensed therapist. He's a professional educator together, they offer their experience, and insights normalizing, concerns of everyday life.
Working with the feelings from the attack on the Capitol
A space to feel your emotions about the attack on the Capitol on January 6th.
How to take care of yourself during this time leading up to the Elections
Self care is so important right now.
What happens when you say you want to create a new experience in your life?
When you say you want to create a new experience in your life- aka- start a new business, earn more money, release weight, get into a relationship, create a better relationship with a loved one, etc.- all the old beliefs, ways of being, and emotional patterns that kept you in the undesired state will come forward so you can clear them out.
Going beyond what I'm capable of
I’m grateful that my trainer David has met me there both times with compassion and possibility. That combination is the key.
It gives me permission to be where I’m at and then keep on going. To keep going with the tears, with the feelings rolling around inside me.
Positive/encouraging self talk is a super power
This man often has me doing things that feel hard, that challenge my ideas of what I’m capable of. Over the last two months, there have been many moments of swearing at him and dirty looks- yet with his encouragement, belief in me, and cheering me on I’ve been able to rise to the occasion.
Held and Supported at the Apple Store
After beating myself up for a bit (How'd I let this lapse in coverage happen? Why is this happening on the day I'm signing a new lease?!) I remember to turn it all over to the Divine. Affirming that the perfect solution is going to occur. Surrender the outcome- and go handle all the other things I needed to handle- so we could then go celebrate Aden's graduation with all of our friends.
Everything is unfolding perfectly
I’m in a period of huge transition in my career- knowing that one chapter is ending and that I’m being invited into a new experience. One that hasn’t fully revealed itself. So, it hit me that just like with pregnancy things unfold exactly as they do without me having to orchestrate everything.